The PERMA approach to wellbeing was developed by Professor Martin Seligman his book Flourish represents an inspirational framework which he calls PERMA.
The five elements are useful to consider;
P = Positive Emotion: Experiencing positive emotions including happiness are essential for us to flourish.
E = Engagement: Engagement is not just focusing on actives but, we focus on activities and routines which help people achieve a sense of flow.
R = Relationships are an important feature. Positive relationships help us to combat loneliness which is a major area for all people. (dmagine.com)
M = Meaning: This is crucial for our lives. Thinking about truly existential questions such as ‘what gives me a sense of purpose?’ or ‘what is the point?’
A = Achievements and Accomplishments.
Goals that lead to achievements and accomplishments will always have an impact on wellbeing. Achievements can also inspire others – Mark Inglis